Breathe in through your nose and breathe out through your mouth. Stay calm.
Asthma | National Heart, Lung, and Blood Institute (NHLBI)
Staying calm may prevent further tightening of your chest muscles and make your breathing easier. Get away from the trigger. The asthma attack could be triggered by dust, cigarette smoke or the smell of chemicals e. Get away from the trigger as soon as possible and go to an air-conditioned environment or any place with clean air. Take a hot caffeinated beverage. Hot caffeinated drinks like coffee can help to open up the airways slightly, providing some relief for an hour or two. Seek emergency medical help. If the wheezing, coughing and breathing difficulty do not subside after a period of rest, seek immediate medical attention.
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Do You Know What an Asthma Attack Looks Like?
Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital. National Cancer Centre Singapore. National Dental Centre Singapore. Trigger: Exercise How to Manage: Pretreat before activity. Trigger: Obesity How to Manage: Maintain a healthy weight. Trigger: Infections How to Manage: Wash hands frequently.
Home Remedies for Asthma and Asthma Attacks
Get the flu vaccine. Trigger: Emotions How to Manage: Manage stress. Trigger: Reflux How to Manage: Manage symptoms.
What Happens During an Asthma Attack? Asthma by the Numbers 1 in 10 children have asthma.
Asthma is a leading cause of missed work and school days. What Are Quick-Relief Medications?
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Different Types of Inhaled Medications.